The Maker's Diet, written by Jordan S. Rubin, is a thought-provoking book that explores the concept of achieving optimal health through a...

When I received my type 2 diabetes (T2D) diagnosis, I was introduced by a dietician to something called the Diabetes Plate Method. She...

Shortly after my T2D diagnosis in January 2023, I decided I needed to know as much as possible about how I ended up in this situation....

Cinnamon is a popular spice that has been used for centuries in traditional medicine to treat a variety of ailments. In recent years,...

First post! I want to talk about cinnamon for diabetics. At first glance, you might think of cinnamon as just a seasoning, but it's a...