Cinnamon is a popular spice that has been used for centuries in traditional medicine to treat a variety of ailments. In recent years, research has shown that cinnamon, specifically Ceylon cinnamon, may be beneficial for individuals with type 2 diabetes.
Ceylon cinnamon, also known as "true cinnamon," is a variety of cinnamon that is native to Sri Lanka. Unlike other varieties of cinnamon, Ceylon cinnamon contains lower levels of coumarin, a substance that can be harmful to the liver and kidneys at high doses.
While more research is needed to fully understand the potential benefits of cinnamon for type 2 diabetes, many healthcare professionals recommend incorporating Ceylon cinnamon supplements into a balanced diet and exercise regimen for individuals with type 2 diabetes.
As with any supplement, it is important to speak with a healthcare professional before incorporating Ceylon cinnamon supplements into your routine. Here are the top 5 Ceylon cinnamon supplements by customer rating:
Nature's Nutrition Ceylon Cinnamon, 1800mg, 120 Capsules
Natural Choice Botanicals Ceylon Cinnamon, 500mg, 120 Capsules. This is what I ordered and am testing now.
Pure Original Ceylon Cinnamon, 385mg, 365 Capsules. A great option if you want to take a lower dose, or multiple doses throughout the day.
Earthborne Elements Ceylon Cinnamon, 385mg, 200 Capsules.
Oregon's Wild Harvest "True Cinnamon" (Ceylon), 450mg, 120 Capsules
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